The Positive Effects of Therapeutic Massage

You’re feeling tense, sore, and anxious. You arrive home from work and feel too stressed to do anything fun or practice any self-care. We’ve been there and we understand. 

Have you considered getting a massage? Therapeutic massage might seem like a luxury, but it’s a great option for anyone who’s experiencing stress, pain, or tension.

We’re here to talk about a few top reasons that people seek out therapeutic massage in New York. Read on to learn more.

Pain Relief

Pain relief is one of the top reasons that many people seek out therapeutic massage therapy. A massage is a form of alternative medicine, so people who are unwilling or unable to take pain medication can benefit from it. 

Massage therapy works for all types of pain. 

First, let’s talk about chronic pain. People who experience joint pain and arthritis can benefit from routine therapeutic massages. Research suggests that eight weeks of massage therapy improves patients’ pain, stiffness, and physical functions.

Massages might also improve headaches. People who get frequent tension headaches. When the massage therapist massages someone’s neck and shoulders, it can release all of that built-up tension that was causing the headache. 

Massages are also great for short-term pain. Are you someone who likes to exercise? Are you tired of post-exercise muscle pain?

Massage therapy might be the answer. A good masseuse will help loosen those tight and sore muscles so you can get back to your favorite exercises and sports without hurting yourself.

If you’ve already been injured, massage therapy can help you heal. 

Stress Reduction

If you’ve been feeling stressed, anxious, and overwhelmed, massage therapy is the perfect solution. A good massage will relieve your stress and anxiety so you can return to your day-to-day life feeling refreshed and renewed. 

During a massage, your heart rate will drop. A high heart rate suggests high stress. 

Massage may also decrease cortisol levels and cause your body to release endorphins. Cortisol is the chemical that causes the “fight or flight” reaction. In other words, it puts you on high alert.

Endorphins are happy chemicals. Your body releases them during exercise, but it also releases them in smaller amounts during massage therapy. 

Better Sleep

Do you struggle with insomnia? It might be time to visit a massage therapist.

Because of the stress and pain-relieving benefits of massage, it can help clients who struggle to sleep due to pain or anxiety. You’ll feel warm and relaxed when your massage is over. 

A massage may also improve the production of serotonin. Seratonin influences melatonin, which is what helps your body know when it’s time to fall asleep and wake up. 

Improved melatonin production will help you fall asleep at night.

Do You Need a Therapeutic Massage?

You can’t underestimate the benefits of therapeutic massage. Between the physical health benefits and the mental health benefits, a massage can help anyone relax and recover.

If you’re ready to get a massage in Staten Island, New York, we want to meet you! Schedule an appointment online and we can see you in a matter of days. We can’t wait to help!